Program
Jun 16th 2008
Program details:
| 1.00pm | Introduction and Didactic Session - 30 min’s, Lecture Theatre |
| Lecture on Stress, Wellbeing and Evidence Based Meditation | |
| How to use the K10/GHQ 12 to systematically
screen for those at psychological risk in your practice |
|
| 1.30pm | Interactive Practical Session 1 - 1 hour, Lecture Theatre
|
| Large group meditation, Basic Guided Meditation
technique followed by question and answer session |
|
| 2.30pm | Interactive Practical Session 2 -1 hour 15 min’s,
Workshop room Professional Instructors |
| Smaller groups, supervised by instructors,
maximum 20 per group, Basic Meditation Technique, setting up a meditation space at home and in daily routine, how to use guided meditation CD and support materials |
|
| 3.45pm | Tea.Coffee Break/ Informal Interaction - 30 mins |
| opportunity to discuss amongst colleagues and
ask instructors specific questions |
|
| 4.15 | Interactive Practical Session 3- 1 hour, 15 mins
Workshop room - Professional Instructors |
| Smaller groups, supervised by instructors,
maximum 20 per group, Advanced Meditation Technique, how to use the daily practice diary, meditative experience questionnaire |
|
| 5.30 | Q&A, What to do now, Distribution of Home
Practice Materials, Wrap up |
| 6.00pm | Close |
| In your time | Home Practice, self interactive
- 7.5 hours (30 min’s 2x per day) over 2 weeks |
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